Classical Ayurveda
Swedana (Herbal Steam Therapy)
Therapeutic sweating therapy utilizing Kuti Sweda, Dhanya Pinda, Milk Rice, or Nadi Sweda
About the Treatment
Swedana is a therapeutic heat-induced sweating ritual designed to dilate micro-circulatory channels (Srotas) and mobilize deep-seated toxins (Ama) toward digestive elimination pathways. We offer four authentic variations: 1. Steam Box (Kuti Sweda) – Full-body medicated herbal steam enclosure. 2. Grain Pinda (Dhanya Kizhi) – Warm herbal grain poultices tapped over sore muscles. 3. Milk Rice Pinda (Navarakizhi) – Highly nourishing cooked medicinal rice boluses. 4. Nadi Sweda – Focused local steam directed along specific joint channels.
Key Benefits:
- Forcefully liquefies and expels accumulated bodily toxins (Ama)
- Relieves severe joint stiffness, back pain, and muscle soreness
- Improves skin luminosity and unclogs dermal pores
- Enhances the benefits of preceding oil massages
Pricing & Duration Options:
Steam Box (Kuti Sweda)
30 minLKR 5,000
Pinda (Dhanya / Herbal Grain Poultice)
30 minLKR 6,000
Pinda (Milk Rice / Navarakizhi)
30 minLKR 18,000
Nadi Sweda (Localized Steam)
20 minLKR 4,500
Available at Nugegoda Head Office & Mirissa Branch (9:00 AM – 7:00 PM Daily)
Quick Inquiry via WhatsAppRecommended For:
- Individuals with arthritis, back stiffness, or heavy limbs
- Those undergoing detoxification or Panchakarma protocols
- Anyone seeking deep thermal muscle release
Book This Treatment
Schedule your personalized Ayurveda session at our Nugegoda Head Office or Mirissa Branch.