Our Treatments
Comprehensive Ceylon Ayurveda and wellness therapies designed to restore natural doshic balance, rejuvenate vitality, and heal body and mind.
Relaxing Full Body Massage
This gentle, soothing treatment uses your choice of herbal, Ayurvedic, or essential oils to deeply dosha balance skin and body. In Ceylon Ayurveda, it pacifies aggravated Vata by providing warmth and stability, while carefully selected oils can simultaneously cool fiery Pitta and stimulate stagnant Kapha for overall dosha balance.
Authentic Ayurveda Massage
A traditional Ceylon Ayurvedic therapy applying warm, medicated oils over the entire body with specialized rhythmic strokes. Experience perfect dosha balance as we generously pour lavish amounts of our most precious, highly valuable Ayurvedic oils over your body prakruti (dosha balance).
Relaxing Foot Massage
Melt away stress with this focused therapy designed to gently release tension in your feet. In traditional Ceylon Ayurveda, a soothing foot massage is considered the perfect way to ground your energy, calm your mind, and deeply relax at the end of a long, tiring day.
Relaxing Head Massage
A calming therapy concentrated on the head, neck, and shoulders to release everyday tension. It is exceptionally effective for calming high vata. This relaxing treatment also deeply nourishes your scalp, leaving your hair beautifully strong, healthy, and revitalized.
Upper or Lower Body Massage
A localized massage tailored specifically to the upper or lower half of the body depending on your needs to relax and balance dosha.
Thai Stretching Massage (Nuad Boran)
Reawaken your body with Nuad Boran (Traditional Thai Massage), a dynamic therapy that combines deep muscle and myofascial bodywork with active, assisted stretching. This revitalizing treatment expertly improves your flexibility, enhances joint mobility, and restores your natural energy flow, leaving you feeling completely open, balanced, and energized.
Reflexo Foot Massage
A specialized technique applying pressure to specific reflex points on the feet corresponding to bodily organs. This targeted stimulation helps to unblock body's channels to restore systemic balance from the soles of the feet upward.
Deep Tissue Massage
Experience profound targeted muscle work. Massage designed to reach the deeper layers of your muscle and fascia. Highly effective at releasing deep-seated tension and soothing muscle, this therapy uses strong, focused pressure that is always carefully managed to ensure your comfort.
Therapeutic - Post Activity Recovery (Partial)
Find genuine relief with this customized, targeted treatment designed to address your specific pain points and structural imbalances. Using a specialized clinical approach, we carefully focus on the exact muscles, fascia, nerves, and joints related to your unique health condition. Conducted entirely under expert doctor supervision, this deeply therapeutic treatment promises to bring you the lasting comfort and relief you deserve.
Chakra Massage
Release blocked energy and restore your natural flow with this transformative therapy, designed to align your body's subtle energy centers through gentle, intentional touch. It beautifully balances all three doshas—calming the airy nature of Vata, cooling the fiery intensity of Pitta, and lightening the heaviness of Kapha. By clearing away these blockages, this treatment profoundly opens your energy channels, leaving you feeling vibrant, clear, and revitalized.
Marma Massage
A vital energy point therapy (marma) that stimulates specific junctions in the body to clear blocked channels. By activating these Ceylon Ayurvedic Marma points, the treatment effectively directs energy flow, releases accumulated toxicity, and breaks down dense blockages to restore vibrant health and organ function.
Face Massage
Experience a delicate, rejuvenating therapy focused on relaxing your facial muscles to beautifully improve your skin's health and tone. Using highly effective premium ayurveda oils thoughtfully selected for your unique dosha, this soothing massage uses specialized rhythms to deeply nourish your face and restore a natural, healthy glow.
Facial Treatment
A comprehensive skincare ritual involving cleansing, exfoliating, and nourishing the facial skin. Utilizing Ceylon Ayurvedic herbs, this treatment balances vata, pitta and kapha skin, leaving the complexion profoundly refreshed, radiant, and doshically harmonized.
Hair Treatment
Nourish your scalp and strengthen your hair from the roots with this restorative therapy using rich, traditional herbal pastes. Designed to promote optimal scalp health, this soothing treatment expertly balances all three doshas. It leaves your scalp beautifully refreshed and your hair remarkably strong and healthy.
Eye Treatment (Vidalaka & Akshi Tharpana)
Utilizing either soothing Eye Massage with cooling Vidalaka (herbal eye pads) or nourishing akshi tharpana, this therapy profoundly rejuvenates eye health.
Shirodhara
A deeply meditative treatment where a continuous stream of warm ayurveda oil is poured over the forehead. This is Ceylon Ayurveda's premier therapy for pacifying Vata-driven anxiety and insomnia, cooling Pitta-induced stress and headaches, and clearing Kapha-related mental fog, inducing a state of profound neurological relaxation.
Swedana (Herbal Steam Therapy)
A sweating process utilizing a Steam Box, Grain Pinda, Milk Rice Pinda, or localized Nadi Sweda. This heat therapy forcefully liquefies and expels toxins and relieves Vata stiffness.
Vasti - Kati Vasti (Spinal & Joint Care)
A localized treatment where warm medicated oil is pooled in a dough ring over the lower back. It specifically targets the deeply lubricating stiff joints and relieving pain, rejuvanating joints.
Udwarthana
An invigorating, full-body exfoliation massage using specialized dry or oily herbal powders. This is Ceylon Ayurveda's most effective treatment for reducing excess Kapha, breaking down subcutaneous fat, and stimulating lymphatic drainage, while also improving energy in body.
Lepa (Herbal Mask / Poultice)
Discover deep healing with the application of traditional medicated herbal pastes, customized as a full-body mask or a targeted spot treatment. Carefully prescribed by our expert Ayurvedic doctor, these therapeutic poultices are uniquely formulated to focus precisely on your individual health needs and wellness goals.
Parisheka (Milk / Oil Treatment)
Indulge in a truly luxurious therapy involving a continuous, soothing pour of warm milk or premium medicated oil over your entire body. The milk variation beautifully cools, soothes, and deeply nourishes your skin, while the rich oil option provides deep, grounding hydration and lubrication. Whichever you choose, this rhythmic flow of warmth will leave your body completely rejuvenated, soft, and deeply relaxed.
Oral Care (Buccal & Gandusha)
Elevate your wellness routine with this traditional Ceylon Ayurvedic regimen, featuring a revitalizing Buccal Massage and Gandusha (traditional oil pulling). Designed to maintain pristine oral hygiene, this deeply restorative practice strengthens your jaw and naturally tones your facial muscles. By gently drawing out and clearing sticky toxins from your mouth and throat, it profoundly improves your overall oral health, leaving you feeling completely clean, refreshed, and revitalized.
Ancient Ceylon Ayurveda Healing for Modern Wellbeing
At Ayush Longevity, each treatment is formulated in accordance with timeless Ayurvedic principles. Under physician guidance, pure herbal oils and traditional techniques stimulate the body’s innate self-healing capabilities, restoring balance to Vata, Pitta, and Kapha doshas.