“Take food as medicine, or you will take medicine as food.”
This course introduces you to the timeless principles of Ayurveda nutrition, offering practical knowledge on selecting and preparing meals tailored to an individual’s Prakriti (constitution) and digestive health (Agni). Ayurveda’s approach to food goes beyond modern concepts, emphasizing harmony with nature, culture, and personal taste.
What You’ll Learn:
- 6 Nutrition Principles in Ayurveda: Core guidelines for health and well-being.
- Ayurvedic Concept of Agni: Understanding digestive fire and its role in health.
- Food Combinations: Learn what works together to optimize digestion and nutrition.
- Personalized Meal Preparation: Create meals based on individual Prakriti and preferences.
- Cooking Demonstrations: Hands-on practice in preparing Ayurvedic meals.
- Antioxidants Through Foods: Harness the power of nature to boost health.
- Experience Ceylon Spices: Enhance taste and health with authentic Sri Lankan spices.
- Cultural Meal Diversity: Explore Sri Lankan food traditions like Kola Kanda, Hath Malu, and creative salads.
Who Should Join?
This course is perfect for:
- Natural healers who are looking to integrate food into holistic practices.
- Ayurveda practitioners seeking expertise in nutrition and meal planning.
- Anyone interested in adopting a healthy and sustainable food pattern.
Embark on a culinary journey where food becomes a powerful tool for healing and health, inspired by the wisdom of Ayurveda and the rich flavors of Sri Lanka!